Stillness guided meditation often involves focusing on the present moment, which can help calm the mind and reduce stress. By letting go of thoughts about the past or future, you may experience a sense of relaxation. Engaging in stillness meditation before bedtime can help relax the body and mind, promoting better sleep. The practice may alleviate racing thoughts and create a sense of tranquility conducive to a good night's rest.It's important to note that the benefits of meditation can vary from person to person, and consistent practice over time is often key to experiencing positive changes. Additionally, guidance from a skilled meditation instructor or the use of guided meditation resources can enhance the effectiveness of the practice.Thank you for listening, Dr. ColleenAll Rights Reserved, Copyright Anarinya 2023.  Support the show

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