This guided meditation is designed to help you connect with your Root Chakra (Muladhara), the energy center located at the base of your spine that governs stability, security, and a sense of belonging. Through deep breathing, visualization, and affirmations, this practice will anchor you to the Earth, release fear, and cultivate a strong foundation of safety and strength.What to Expect: 🌿 Centering Breathwork – Slow, grounding breaths to calm the mind and body. 🌿 Earth Connection Visualization – Imagine roots extending from your body into the Earth, drawing up nourishing energy. 🌿 Root Chakra Activation – Focus on the color red and affirmations to enhance stability and security. 🌿 Release & Renewal – Let go of tension, fear, or stress, replacing it with a deep sense of grounding.If you’d like personalized one on one guided meditation, chakra work, or energy work, or become a client my psychological practice, please visit ChicInsight.com for more information. You can support this podcast by clicking the link below. Thank you for listening, Anarinya, 2025.  Support the show

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