One of the primary goals of therapy is to discuss situations that have caused distress, think about what actions were taken, how to deal with the results, and improve for the next time. That is a very long sentence to say we work with coping skills. How did I cope here and am I satisfied with the results? What would I do different next time? This Guided Meditation is an exercise in identifying needs in a situation in a calming way so you have more mental clarity. At the end, I do ask you to write down what you identified so you can use this as a journaling meditation. Thanks for listening, Dr. ColleenAll Rights Reserved, Anarinya 2023.  Support the show
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