What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer.
In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com.
In a nutshell, we speak about:

Amy’s personal journey to becoming a life coach, podcaster and author.
Examples for you to  say “no” and establish boundaries, all without being a dick
The issues with perfectionism and how it keeps us playing small in our lives
How to be soft and strong in our approaches to establishing boundaries
How Amy personally practices wellness without obsession

… and so much more!
Connect with Amy:
Website: https://thejoyjunkie.com/
Podcast: The Joy Junkie Show
About LaToya D:
LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.
Contact Me
Email: [email protected]
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

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