Now, this episode is a bonus episode whilst the host is on a pod break, to enlighten one what she has gotten up to since September 2022 after surgery and being unemployed too. Also, the hosts quoted from healthline.com website where one can find interesting health articles both mentally and physically too, alike. Next, the host wants to say if you like the podcast please consider subscribing and reviewing and rating it or an episode on apple podcasts, this would be greatly appreciated too. https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Besides this, if you would like to check out the hosts website and connect to her via her active and most recent social media platforms which she is on twitter, tiktok and you tube to date and goes by the name over forties health then you can either do this by clicking on the links at the bottom of the page on her website or searching for it via the social media platform such as tiktok and twitter, or even you tube too. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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