Now, this episode, is a bit of a chit chat episode about the host's personal journey with traditions as well as habits priors to her surgery. Also, the host Hannah wants to enlighten one, that habits can change after a life changing situation if one chooses to change their behaviour and want a more positive and sustainable life. Moreover, the information that the host shares in this podcast episode is from a website called the national health service (NHS_ based in the United Kingdom (UK) and one can take a quiz to determined the mental health status and mind status of themselves, if you would like to do this, please click the link here for more information:https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/depression-anxiety-self-assessment-quizBesides this, the host has also, given one access FREE of charge and you can download a FREE PDF document/file if you want further support on how to manage your thinking errors/ or thinking, behaviour and actions in a more positive way, then you can download this free lead magnet of a thought recording diary, for your perusal, click the link here, to get ACCESS to the free downloadable document of the thought diary from the host of this podcast episode and show. https://supapass.s3.eu-west-1.amazonaws.com/other/Sleep+Guru/Thought+recording-+The+ABC+Model-+lead+magnet+one+.pdf Lastly, if you want to connect with the host via her most active social media platforms, you can connect with the host either on twitter, tiktok or youtube, by visiting these platforms.@missboyce2020 Tiktok@Overfortieshealth Youtube@babyfaceboyce twitterAlso if you like this episode or any other episode you have heard from the host in an audio diary a personal health journey then feel free to leave a review on apple podcasts, by clicking this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333In conclusion, if you would like to read any of the host's blog posts/articles, then you can visit her website at : https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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