Now, the host thought of doing a chitchat show about and centred around St Patrick's day on March 17th 2022. Also, whilst watching a you tuber and fellow podcaster called the produce industry show, the host came up with an idea, after this to do a show of her own on the fly, you can check the produce industry show on you tube if you want to, by clicking this link here:  https://www.youtube.com/watch?v=ik61r7yPrvMMoreover, the host used this website history.com to enlighten some listeners/listeners who may not be familiar with St Patrick's day traditions to it's history and more so it is about the host wanting to enlighten herself as well, as she has been quite vague about St Patrick's day prior to her surgery and health situation and now, the host want to lap up all the things she can possible learn and find out, and better herself too. Also, one can click on this website too to find out more information on and about St Patrick's day themselves: https://www.history.com/topics/st-patricks-day/history-of-st-patricks-dayIn addition, if you or one likes this show, feel free to leave a review on apple podcasts by clicking this link here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Also, if one wants to follow the host via her most active social media platforms then they can go to her website here: and scroll down to the bottom of the website, where one will see a clickable link to Tiktok, you tube and twitter. http://hannahboyce.supapass.ioMore importantly, the musical track for the break, and Outro is from Chris Haugen and is entitled, ' Island Dream' and was found and used from youtube Audio library. Lastly, the host mentions a recipe in this podcast show of a random short of chitchat show around St Patrick's day celebrations and things the host used to do prior to surgery and her memories of St Patrick's day at the time. Besides this, the host mentions a part of using another persons cereal for making milk, this can be found on the primrose kitchen's website here: https://primroseskitchen.comhttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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