Now, this episode is a factual episode and podcast show where the host Hannah talks about red meat and shares a story of her earliest memory of red meat. Also, the host visits some websites to back up things that she has said in this podcast episode, and if you would like to read any of the articles yourself and look up information on how to manage your health situation then you can find them here by clicking the links below: http://houstenfibroids.com https://www.healthline.com/health/fibroids-diet#_noHeaderPrefixedContenthttps://www.nhs.uk/live-well/eat-well/red-meat-and-the-risk-of-bowel-cancerAlso, if you have liked any of the podcast episodes you have heard from the host, please feel free to leave a review on apple podcasts or alternatively share it with a friend or love one you think may benefit from the show and the information heard, you can click the link below to leave a review on apple podcasts here: https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333More importantly, if you would like to connect with the host on her most recent social media platforms, you can look her up either on you tube, tiktok or twitter, by searching these links below: @missboyce2020 tiktok @missboyce You tube @babyfaceboyce twitter In conclusion, the podcast host mentions a you tuber called glitter buzz style, and if you want to look her up on her you tube channel you can visit this link below: Also, the podcast host Hannah mentions another podcaster called Hal Elrod, which she found useful information about green tea in a recent episode, and if you want to check that out you can visit this link here: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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