Now, this episode is a Christmas special, and I talk about things that is happening in my life leading up to Christmas Day. Moreover, on Christmas day itself, I open some presents with my listeners and I talk about my most memorable things I used to do on Christmas day in the past, & I also speak about some of the most fun things I usually like to do on Christmas day. Also, the music tracks in this episode come from Epidemic sound company and I speak about a film I watched on Christmas day which was quite good, the film is called ' Patch Adams'. Lastly, if you like my podcast episodes feel free to leave a review on apple podcasts, by following the instructions below: Step one: Type in the name of the podcasters title for example, "An audio diary", a personal health journey.Step two: Next, the thumbnail/artwork of the podcast will come up, click on the artwork; which is a womans' anatomy, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you would like to give the person/podcaster, as well as write a review and when you have finished writing your review, select submit, and your review will be posted. Also, there is an option to remove a review if you have made a mistake, or don't want to leave the review up on the reviews page, you can go to your apple login, either by phone, computer or tablet, go to:First go to the settings icon, then tap on your Apple ID at the top of the screen Next, sign into your apple IDAlso, then go to Media and purchases, you will see all your purchases, as well as the reviews you may have left for any purchases on Apple, you can click on the ones you want to remove, and an option, icon appears called remove, you can click on this button if you want to remove a review you have mistakenly made, or you may not want to leave the review again.Next, if you want to check out my website/blog about my recovery process in the early days after my Myomectomy surgery you can visit hannahboyce.net, however I haven't found a consistent schedule at present to put more recent content about my Myomectomy journey/health journey on there.https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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