Now, this episode is talking and sharing about some of the things the host has indulged in to date, particularly nuts and making her own nut butters and things to date to control sugar levels and salt in her diet and vegan plan to date, especially after her health situation. Moreover, if one wants to check out the source of the information you can find an article below from the health line website, by clicking the link. https://www.healthline.com/nutrition/brazil-nuts-benefitsIn addition, if you like the podcast, please consider leaving a review on apple podcasts by clicking the following link below:https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Lastly, if you would like to connect to the host on her most recent social media channels feel free to go to her website and scroll down to the bottom of the page, she is most active on tiktok, twitter and you tube, her name across the board is over forties health. https://overfortieshealth.supapass.iohttps://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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