Now, in this podcast episode I wanted to share with others' what I wrote about my body, almost three years ago, and I think it is important to share inspirational quotes or pieces of work from time to time, to help inspire others'. Also, I thought of this topic, on Wednesday 9th September 2020, after going through an inspirational book of positives passages I wrote about myself. More importantly, the tracks in the podcast is from epidemic sound, the intro is from an artist called Wendy Marcini, and the title of the track is called, ' Like a song from yesterday'. Also, I have enclosed another musical track within the main body of this podcast, when I was reading my inspirational gratitude letter to my body, and the track is by an artist called Gavin Luke and the track is entitled, 'Notes to self' which I think is very relevant for this podcast, as this podcast episode is like a reminder of how I should treat myself.Now, to leave a review: Step one: Type in the name of the podcasters title for example Hannah Boyce's audio diaryStep two: The thumbnail/artwork of the podcast will come up, click on it, scroll down to the bottom of the page, it will say write a review, and then click on the write a review button/tab, select how many stars you want to give the person/podcaster, and write a review, and when you have finished writing your review, select submit, and you review will be posted. https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStressHost's website link https://overfortieshealth.supapass.ioApple podcasts review link https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333Health and well being checklists and tips for good health going forward (National health service website) https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeinghttps://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

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