An Athletic Life

An Athletic Life

Por: Justin Andrade with Mejoria Training
Welcome to An Athletic Life—the podcast for ex-college athletes ready to reclaim their health, structure, and strength.

Hosted by the team at Mejoria Training, we blend expert insights from Registered Dietitians, Strength Coaches, and other ex-college athletes to help you navigate life after sports. Whether you’re trying to rebuild consistency, fuel your body, or just feel like yourself again, you’re in the right place.

We get it—your schedule’s packed, your identity’s shifted, and fitness doesn’t look like it used to. But you’re still built different. And we’re here to prove it.

Tune in weekly for real talk, practical strategies, and the support you need to live a strong, healthy, athletic life—long after the final whistle.
55 episodios disponibles

Latest episodes of the podcast An Athletic Life

Mostrando página 2 de 3

Ep: 35: Justin's Health Journey Part 1 19/09/2024
Ep. 34: Is exercise or nutrition the answer? 12/09/2024
Ep. 33: What is Mobility...and how do we get it? 05/09/2024
Ep: 32 If you only have 20 minutes...do THIS. 29/08/2024
Ep 31: Lasagna, Eggs, and Happy Gilmore 22/08/2024
Ep 30: Top 3 Fitness Accessories 25/07/2024
Episode 29: Is Adrenal Fatigue Holding You Back? 27/06/2024
Episode 28: Ex-Athletes Transition To Normal Life 20/06/2024
Episode 27: How To Get The MOST Out Of Your Program 13/06/2024
Episode 26: Building Resiliency & Consistency 06/06/2024
Episode 25: Does Cardio Kill Your Gains? 30/05/2024
Episode 24: Controversial Topics In Health 23/05/2024
Your BIGGEST Questions Answered...Ep. 23 07/05/2024
Body Composition: How To SEE Results...Ep. 22 30/04/2024
Are Your Habits Holding You Back? Ep. 21 23/04/2024
Results: How To Get Them & What To Expect...Ep. 20 16/04/2024
How To Eat When Traveling...Ep. 19 09/04/2024
WHEN You Eat Changes Everything...Ep. 18 02/04/2024
5 Non-Negotiables To Get In Better Shape...Ep. 17 26/03/2024
How To Find Time To Exercise...Ep. 16 19/03/2024
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