Talking Stress with guest Rebecca Heiss

13/05/2024 28 min Episodio 95
Talking Stress with guest Rebecca Heiss

Listen "Talking Stress with guest Rebecca Heiss"

Episode Synopsis

Join Tara and guest Rebecca Heiss, a speaker, evolutionary biologist and stress physiologist, with an energetic and engaging conversation around stress in leadership. We talk about understanding the stress response, 3 step stress reduction tool, psychological safety, time management, and reframing stress for higher performance.