In this episode, we explore the quiet power of trusting your decisions in sport—and the cost of second-guessing. Because when you trust yourself, you move better. You hesitate less. You stop overthinking and start performing.
Because when you are trusting decisions in sport - everything starts to shift.
* You move better.
* You hesitate less.
* You stop second-guessing and start playing with presence, power, and purpose.
But trusting decisions in sport doesn’t always come easily.
* It gets blocked by overthinking.
* By the fear of making the wrong call.
What Happens When You Don't Trust Decisions in Sport?
* Trust gets blocked.
* You fear of being wrong.
* There is pressure to be perfect.
* That inner voice says, “What if I stuff up?”
In this episode it will help you:
Reconnect with your inner yes.
Let go of second-guessing.
Build confidence in the moment.
Perform with clarity, not comparison.
Because sport isn’t about perfection—it’s about presence. And your decisions, when made with trust, become part of you performing better when you perform in your sport.
** Affirmation of the Episode**
"My body knows. My experience speaks. I trust it."
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