How To Care For Yourself While Caring For Someone Else #Selfcare #StressFactors #EmotionalEating    This conversation will give you many tips when caring for another and will also dive into emotional eating what it is, and how to control it. What’s your favorite comfort food? We bet by asking yourself that question alone, you are already thinking about that phrase in a different light.   Lori La Bey talks with Dr. Helena Popovic MD and they discuss how caring for someone can cause people to put on extra pounds due to the additional stressors people are dealing with. They will explore Dr Popovic's new book, NeuroSlimming — Let Your Brain Change Your Body.   Dr. Helena Popovic MD an Australian family physician and 10-year care partner for her father who had both Alzheimer’s and vascular dementia. She has written two best-selling books about their adventure with dementia, and she teaches health professionals, people living with dementia, and their families about brain health and dementia prevention.    Dr. Popovic graduated from the University of Sydney, Australia, and her philosophy is that education is more powerful than medication. She believes that anyone can boost their brain and grow bolder rather than older.   Learn: 80% of stress management is self-management Stress management starts before stress strikes Don’t believe everything you think! 10 steps to reduce or eliminate stress Understanding emotional eating Knowing the whys and hows of your eating patterns The verbiage we use matters! Empowering yourself   Watch the Video Interview Below https://youtu.be/lc72_hEZk3s Listen and Subscribe to Alzheimer’s Speaks on Apple Podcast https://podcasts.apple.com/us/podcast/alzheimers-speaks/id986940432 Listen and Subscribe to Alzheimer’s Speaks on Spotify https://open.spotify.com/show/255okRnEgfCUqXq1NWcrT3 Other Podcasts https://pod.link/986940432 Dementia Map Event https://www.dementiamap.com/events/#!event/2024/7/18/how-to-care-for-yourself-while-caring-for-someone-else Visit and Subscribe to Alzheimer's Speaks Blog https://alzheimersspeaks.com/how-to-care-for-yourself-while-caring-for-someone-else/   Contact Dr. Helena Popovic Websites https://drhelenapopovic.com/ https://adventurepreventsdementia.com/ Facebook  https://www.facebook.com/helena.popovic Instagram  https://www.instagram.com/get_healthy_with_dr_helena/ YouTube  https://www.youtube.com/user/WinningatSlimming LinkedIn  https://www.linkedin.com/in/drhelenapopovic/   Contact Lori La Bey with questions or branding needs at https://www.alzheimersspeaks.com/ Alzheimer's Speaks Radio - Shifting dementia care from crisis to comfort around the world one episode at a time by raising all voices and delivering sound news, not just sound bites since 2011. Alzheimer's Speaks is part of the Senior Resource Podcast Network.   Support this Show: https://alzheimersspeaks.com/donate-now/See omnystudio.com/listener for privacy information.

Ver todos los episodios