Have you ever wondered how something as simple as fascia decompression—a technique that involves releasing tension in the connective tissue surrounding the muscles—could be the key to improving brain health? In this episode, Block Therapy creator Deanna Hansen joins me to explore how this therapy can aid in concussion recovery, Alzheimer’s prevention, and even alleviate brain fog.Deanna explains the vital connection between fascia and brain health, how self-care techniques can improve circulation and mental clarity, and the role of breathing in restoring alignment. Whether you're dealing with concussions or simply seeking better brain function, she offers simple yet effective techniques to enhance your cognitive health. Tune in to discover how fascia decompression and self-care can boost your brain health and overall wellness! Don't forget to share your thoughts and experiences with us.Experience what it's like to decompress your fascia with just your body weight and a towel. Download your FREE 9-Part Full Body Fascia Video Series ($47 value) and learn positions to open the flow to improve oxygenation to cells, as well as strengthening exercises to pull your body back into optimal alignment: https://blocktherapy.com/“You have nothing to lose. Learn how to use your body as the way God intended, and the benefits will teach you how to thrive instead of just simply survive.” ~ Deanna HansenIn this Episode02:19 - The role and function of fascia in the body06:54 - The science behind fascia decompression and its impact10:05 - Importance of diaphragmatic breathing in brain health17:15 - How Deanna got into fascia therapy21:22 - What is the glymphatic system?23:04 - Her experiences working with dementia and concussion patients25:25 - How to decompress your eyes29:37 - How to use the wooden blocks for therapy34:23 - Deanna demonstrates an exercise you can do for self-care42:03 - Answering questions on fascia, brain health, and the future of fascia science45:41 - Importance of the feet, hands, and breathing in concussion recovery47:57 - The role of vibration plates in improving circulation and lymphatic healthResources:- Top Supplements for Alzheimer's Guide - https://bit.ly/drjoshguide - Download your FREE 9-Part Full Body Fascia Video Series ($47 value) - https://blocktherapy.com/- Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/dp/1577314808- Book: Breath by James Nestor - https://www.amazon.com/dp/0735213615Connect with Deanna Hansen: - Website - https://blocktherapy.com/- YouTube -

Ver todos los episodios