85: Put Your Wellbeing First with Clare Martin

30/01/2017 30 min
85: Put Your Wellbeing First with Clare Martin

Listen "85: Put Your Wellbeing First with Clare Martin"

Episode Synopsis

Clare is an educator who has been learning and leading for quite some time now. Below is a quick list of some of her accomplishments.Founder of the Positive Teacher NetworkFirst class degree in PsychologyQualified teacher (over 10 years)Cognitive Behavioral CoachNLP Practitioner (Neuro-Linguistic Programming)Teacher of Positive PsychologyShe believes in the importance of looking after our wellbeing first so that we are able to give our all to our students. Her mission is to make people aware of simple ways they can use to increase their happiness, success and fulfillment. She says:“Making small changes to build resilience and look after our wellbeing can be transformational as a teacher where there are pressures from every angle, not least ourselves. In order to stay motivated, healthy and happy we need to look after ourselves mentally as well as physically.”QuotablesWe have to focus on looking after ourselves as a priority not as something we pick up on later onPrevention over cureBeing selfish is being selfless because if you don’t have the energy to look after others you can’t make a differenceThe reactions to what you’re feeling is connected to what you’re thinkingConnect with ClareWebsite: www.positiveteachernetwork.comTwitter: @PosTeacherNetFacebook: Positive Teacher NetworkConnect with GretchenEmail: [email protected]: Always A Lesson Facebook: Always A Lesson Twitter: @gschultek  Linkedin: Gretchen Schultek Bridgers Google+: Gretchen Schultek Bridgers  Book: Elementary EDUC 101: What They Didn’t Teach You in College  Leave a Rating and Reviewhttps://itunes.apple.com/us/podcast/always-lessons-empowering/id1006433135?mt=2Why?This helps my show remain active in order to continue to help other educators remain empowered in a career that has a long lasting effect on our future.How?Search for my show in iTunes or Stitcher.Click on ‘Ratings and Reviews.’Under ‘Customer Reviews,’ click on “Write a Review.”Sign in with your iTunes or Stitcher log-in infoLeave a Rating: Tap the greyed out stars (5 being the best)Leave a Review: Type in a Title and Description of your thoughts on my podcast Click...