Are you in need of more self-care? Listen in as Gretchen talks about her self-care routines, tips, and tricks that might be able to help with just that.

Quotables

"Don't wait (to use self-care tactics) until you're facing burnout."
"It's okay to take a break and fill your time with something unrelated to your role."
"No matter how you decide to engage in self-care, it's an activity that disengages us from the stress of the job."

 

 
Previous Work-Life Balance Series Episodes
324: Reality of Work-Life Balance

326: Supportive School Culture
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Email: [email protected]
Blog: Always A Lesson
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Book: Elementary EDUC 101: What They Didn’t Teach You in College

Gretchen's latest book, Always a Lesson: Teacher Essentials for Classroom and Career Success, is now available on Amazon.
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