This episode explores the common experience of feeling intimidated when first starting strength training, especially in a powerlifting gym environment. The coaches - Viola, Izzy, Tats, and George - share their personal journeys and insights on overcoming this intimidation.Some of the main themes covered include:- The initial shock and frustration of not seeing linear progress in strength training, and learning to embrace the ups and downs.- The unique challenges faced by underrepresented groups, like Tats as a transgender athlete, in feeling out of place in traditional gym settings.- The importance of finding a supportive community that encourages and celebrates progress at all levels.- Tips for new lifters on building confidence, not worrying about judgment from others, and empowering themselves with knowledge.- The role of coaches in teaching fundamentals and empowering clients to train independently.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

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