Discipline. It’s a word that either fires you up—or makes you want to roll your eyes. In this episode of Alpha Radio, coaches George, Erica, Viola, and Izzy meet for a raw, hilarious, and deeply insightful conversation about what discipline really means—and why it looks different for everyone.We explore:Why the traditional “just do it” model fails many of us (especially if you’re neurodivergent)The power of building systems instead of relying on willpowerHow identity, motivation, and accountability play into long-term consistencyWhy it’s okay to not want it enough—and what to do about thatThe myth of being disciplined in all areas of life at oncePractical tools like cues, contracts, and even cute gym fits that actually helpWhether you’ve always considered yourself “undisciplined,” or you’re rethinking your approach to training, goals, or routine—this episode will help you reframe what discipline means for you.Get coaching today:www.alphaathletes.com.au391 Liverpool Rd, Ashfield NSW 2131@alphaathletes_Chris Aslan @sydneystrengthcoachErika Koo @stretchwitheMichael Sechos @coachmichaelsechosTatsuya Pun @strengthsenpai

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