Alpha Radio

Alpha Radio

Por: Alpha Athletes
Welcome to Alpha Radio, hosted by the coaches at Alpha Athletes, your number one strength and performance gym in Sydney's Inner West.Join us as we explore the multifaceted world of strength training, health, and wellness. Each episode features expert guests from various disciplines, including exercise physiologists, strength coaches, and athletes, who share their insights, experiences, and tips for optimizing performance and well-being.From debunking common fitness myths to discussing mental health in training, our goal is to empower listeners with knowledge and support on their fitness journeys. Whether you’re a seasoned athlete or just starting out, there’s something here for everyone. Tune in for engaging conversations that inspire and motivate you to push your limits, embrace your strengths, and foster a supportive gym community!
27 episodios disponibles

Latest episodes of the podcast Alpha Radio

Perfecting the Squat: Setup, Bracing, and Bad Cues 22/06/2025
Safety In The Gym (Don't be That Guy) 16/06/2025
What Weight Class Should You Be In? 06/06/2025
How to Make Time for Training — Even With a Packed Schedule 27/05/2025
Redefining Discipline: ADHD, Identity & Getting Stuff Done 22/05/2025
The Comparison Trap: Why Social Media Is Making You Feel Behind 12/05/2025
The Dark Side of Powerlifting 05/05/2025
Practical Tips if You Have Gym Anxiety 22/04/2025
Tapping into Aggression in Training 14/04/2025
George’s Journey: From Homeless and Addict to State Podium and Alpha Athletes Co-Owner 07/04/2025
Training During Lent and Ramadan 26/03/2025
Novice vs. Sanctioned Comps: Which One Should You Enter? 17/03/2025
Training in your Thirties vs Your Twenties 10/03/2025
Breaking Barriers: Tats’ Journey as a Transgender Powerlifter & Coach 04/03/2025
The Role of Singles in Strength Training 19/02/2025
Stretching for Powerlifters: Myths and Facts about Mobility 13/02/2025
Building Alpha Athletes: The Journey Behind the Gym 04/02/2025
Six Major Mistakes Holding You Back In Your Strength Training (And How to Fix Them) 28/01/2025
Overcoming Performance Anxiety in Powerlifting 20/01/2025
Training for Health vs Performance 13/01/2025
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