Welcome to the Out of Mind MasterClass! Over the next six weeks, The ALN Academy, in partnership with Strathmore Law School, guides us through a better understanding of mental health and emotional well-being, how having poor mental health can affect us, methods and resources to assist us to improve our mental health, and much more.In this video, Caroline Karoki, Head of People and Culture at ALN Kenya takes us through-Defining mental health- Why work has an impact on our mental health- The mental health continuumStay tuned for part two next week and don't forget to like, comment, share and subscribe to our channel for more content on mental wellness.About the instructor: Caroline is a seasoned people and culture professional with over twelve years of experience working in leading professional services firms. She is currently the Head of People & Culture at ALN Kenya, the largest Corporate Law Firm in Eastern Africa, where she also supports teams in Tanzania and Dubai.

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