PAIN

07/09/2021 45 min Episodio 89
PAIN

Episode Synopsis

The Seven Gemstones of Pain: Breathe and Think1. Breathe deeply.2. Practice mindfulness and positive thinking.3. Distract yourself.4. Share your story.5. Keep in touch with family and friends. Don’t self-isolate.6. Let your body do its job.7. Pain makes you think.