Send us a textThere's quite a bit I was very unprepared for when it comes to postpartum. A couple new moms and seasoned mom shared a similar narrative as I when I questioned them on their postpartum journey. In this episode I share my personal postpartum journey along with those that shared theirs and what they experienced. We touch on:My expectations vs realityBounce back conceptHormonesLack of Sleep (thankful for my mom)Breast changes and moreBloody discharge. Overall body soreness. Hemorrhoids or constipationHair and skin changesMood changes - “baby blues” and Postpartum depressionPostpartum psychosisTips:Eat a balanced diet.Make daily physical activity a habit.Limit your alcohol and caffeine intake.Ask for help from your partner, other family members, and friends.Take time for yourself, even if it’s just a few minutes here and there (don't do it alone)Practice stress management techniques Speak to others who’ve experienced PPD.Seek support from a mental health professional.Listen to worship music, start a postpartum devotional Choose your hard.Biblical References: Psalm 55:22: "Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved"Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me; for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light"Matthew 5:4: "God blesses those who mourn, for they will be comforted"Psalm 46:1: "God is our refuge and strength, a very present help in trouble"Today's Sponsor:EveryLife — the only premium baby brand that is unapologetically pro-life. EveryLife offers high-performing, supremely soft diapers and wipes that protect and celebrate every precious life. Head to https://EveryLife.com and use promo code VASHTI10 to get 10% off your first order today!Seven Weeks Coffee — Seven Weeks is a pro-life coffee company with a simple mission: DONATE 10% of every sale to pregnancy care centers across America. Get your organically farmed and pesticide-free coffee at https://sevenweekscoffee.com and let your coffee serve a greater purpose. Use the promo code VASHTI10 to save 10% off your order.Lovevery —  Lovevery's goal is to help every parent feel confident. Their play products are designed by child development experts and distilled to their simplest, purest purpose: to be exactly what children need at each stage. Support your child's developing brain with stage-based play designed by experts delivered to your door. Use this unique link and order today: lovevery.pxf.io/angG4bShop:PureJoy&Co. —  https://purejoyandco.etsy.comKantoShark - https://kantoshark.comSupport the show

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