In this episode, Delaney talks about escaping yesterday by wasting today. The blogs are back and so are the podcast episodes. After a summer full of planning and adding extensions to the Mindful Matter community we are full speed ahead. To join the Mindful Matter book club be sure to join the group on Facebook. All other content can be found through Instagram at @mindfulmatterxx or the website www.delaneyspellman.com

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