Listen "(#5) "Your Feelings Are Valid""
Episode Synopsis
Hi Friends !
In this short but sweet episode Im going to discuss a mentality that a lot of us have when it comes to dealing with emotions.
I will discuss the way this mentality can be useful and the ways it can be damaging to ones mental health.
As a warning I do touch on some sensitive subjects, but I promise you I am coming from a good place and believe that everyones opinions count.
I hope this cast hits home for some of you , have a great day friends.
Much love ,
XxOoXoxO
Nat
In this short but sweet episode Im going to discuss a mentality that a lot of us have when it comes to dealing with emotions.
I will discuss the way this mentality can be useful and the ways it can be damaging to ones mental health.
As a warning I do touch on some sensitive subjects, but I promise you I am coming from a good place and believe that everyones opinions count.
I hope this cast hits home for some of you , have a great day friends.
Much love ,
XxOoXoxO
Nat
More episodes of the podcast All Physiques
(#6) Loving Your Body
09/04/2021
(#4) Nutrition
10/02/2021
(#3) Anxiety
29/01/2021
(#2) Developing A Routine
23/01/2021
(#1) Getting to know me
14/01/2021
All Physiques (Trailer)
09/01/2021