Before the world gets a say in how your day goes—you do. In this episode of All Out, As Is, I’m bringing you riverside in Voghera, Italy, to share the five simple daily habits that have completely transformed my energy, mental health, and alignment.We’ll dive into:The breathwork ritual I swear by (with my favorite song to use!)Why I leave my phone out of the room during workoutsThe wild but powerful way I manifest mid-exercise How childlike joy is actually a manifesting superpowerThe #1 thing I do before opening social media that sets the tone for my whole dayIf you’ve been craving more alignment, peace, and joy without overhauling your life—this one’s for you.Sponsors:As Is RetreatAll Out, As Is is for brave-hearted humans, leaders, visionaries, and world-changers ready to live and lead with clarity, confidence, and purpose. Whether you’re chasing a dream, building a vision, or wishing you had one, host Adia shares mindset shifts, lessons learned, and real-life stories to help you create a life that feels like freedom.I truly appreciate you tuning in and sharing your time with me! I am curious to hear all about your experience and episode take aways! Please be sure to tag @AdiaDance on Instagram, FB, Tik Tok, YouTube and share this episode with your friends to spread the word if you or someone you know has benefited or could benefit from this episode! It'd mean so much if you'd take a few moments to leave a review so that more friends can find this podcast! Thanks in advance!

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