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This is the second part of a 2 part series. Check out Do Hard Things Part 1 for the philosophy behind doing hard things.

Episode Notes:
Here’s the main idea: When we do hard things, we live life more fully.

Here are the five strategies & tools that were shared on today's episode.
1. Shift Your Mindset
2. Commit to Something You Cannot Get Out Of
3. Just Do It
4. Look for Reasonable Challenges
5. Challenge Yourself With Things You Are Good at or Interested In

Resources & Quotes:
7 Habits of Highly Effective People by Stephen Covey
Drive by Daniel Pink
Teddy Roosevelt Quote:
"It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat."

This week's challenge: Commit to one thing you cannot get out of. Let us know what it is. [email protected] or message us on social media.

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