The practice of doing an exercise for one bodypart at a time,  comes from bodybuilding where the goal to develop the biggest muscles possible. That can be a great way to exercise IF you have the time. Brandon Wagner, a fitness coach who works with Canyon Ranch joins me to talk about the benefits of training like an athlete even if you have no desire to play a sport. This is a fun and lively discussion with a top fitness coach that will have you thinking differently about how you should be sweating. 
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