Becoming Your Home: Self Regulation, Inner Dialogue, and Compassionate Being with Rachel Mez

Aliya Yoga Podcast
27/07/2023 38 min Temporada 1 Episodio 6
Becoming Your Home: Self Regulation, Inner Dialogue, and Compassionate Being with Rachel Mez

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Episode Synopsis

Welcome to the "Aliya Yoga" podcast, where we explore the realms of spiritual transformation, holistic healing, and personal empowerment. Today we have the honor of diving deep into somatic healing tools and mindfulness with the incredible Rachel Mez.Rachel Mez is an occupational therapist and Reiki Level 1 and 2 practitioner. Having triumphed over cancer, she embarks on a profound healing journey, guiding others towards wholeness. Her holistic approach combines expertise in therapy and energy healing to empower individuals on their path to wellness. Rachel's story is one of resilience, inspiration, and compassion, making her a beacon of hope for those seeking transformative healing.Follow Rachel's journey and access her offerings by following her on Instagram: @becoming_my_homeIf you liked this episode, share it with your friends. If you enjoy the podcast and want to see it grow, please leave an up to 5 star review. Thank you for listening!

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