About This Episode:   Most of us attribute diet and exercise as the most important factors to staying young. But according to a new book titled “Growing Young,” studies show that the anti-aging process is actually rooted in relationships and connections. In this #WalkWithMe episode, I shift the mindset of how we think about aging and talk about the top human connection elements that can help us ‘grow young.’      *** Mentions:   “Growing Young” book: https://www.amazon.com/Growing-Young-Friendship-Optimism-Kindness/dp/0525610189    ***   Subscribe to the ALIVE by Design podcast on:    Apple Podcast, go to https://alivebydesign.com/subscribe    YouTube, go to https://www.youtube.com/BlakeMallen   Audible / Amazon Music, go to https://www.audible.com/pd/Podcast/B0...    Spotify, go to https://open.spotify.com/show/2gG0iey...    Google Podcast, go to https://podcasts.google.com/feed/aHR0…    For all episodes and show notes, go to https://alivebydesign.com    ***    If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes.  It takes less than 1 minute, and it really makes a difference in helping spread this message.   Go to https://alivebydesign.com/subscribe   ***    Drop by and say “Hi!”    Instagram: https://instagram.com/blakemallen   TicTok: https://www.tiktok.com/@blakemallen?    Facebook: https://facebook.com/blakemallen.page    Twitter: https://twitter.com/blakemallen    LinkedIn: https://linkedin.com/blakemallen    YouTube: https://youtube.com/blakemallen     ***    Additional Resources:    Subscribe to my Newsletter at https://BlakeMallen.com   Watch my TED Talk: https://ShiftTheScript.com Interested in sponsoring the podcast?  https://alivebydesign.com/sponsor

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