#019 - Intermittent Fasting – Is It For YOU?

Aligned Strength Podcast by FIT for YOU with Mandy Scow
02/07/2025 22 min Temporada 1 Episodio 19

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Episode Synopsis

In this episode, we’re diving into a topic that I get asked about all the time: Intermittent Fasting. This episode is not medical advice, but it is my personal opinion and based on both research and real-life experience—my own and many of my clients’. So take what aligns with you, and leave the rest.

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