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Listen "Ep. 48 Grounding down to reduce stress"
Episode Synopsis
We all deal with stress but we don't want to endure chronic stress, this can lead to a long list of negative effects. In today's episode I share a few ways you can reduce stress in the moment and a few things you can start incorporating in your routine to better manage stress.
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Support this podcast: https://podcasters.spotify.com/pod/show/shauna-hull/support
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