How to Unapologetically Workout - too scared to try, no knowledge, no plan?

07/11/2021 17 min Episodio 31

Listen "How to Unapologetically Workout - too scared to try, no knowledge, no plan? "

Episode Synopsis

Meet Katie, a DR of Physical Therapy, she is passionate about fitness and wellness, she is full of some tips to help women of all ages reach their goals faster and overcome any fear of getting comfortable in the gym.  Get ready to take some notes, we are going to be asking you 2 major questions to empower you to breakthrough to reach your goals.
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💖 Link up with Katie here: @shapeup.shipout
Katie Sellers, DR of Physical Therapy, she is passionate about fitness and wellness

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Danita Young, Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & Women's Mindset & Health Specialist.


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