How to Break the Codependency Loop

21/08/2022 12 min Episodio 56

Listen "How to Break the Codependency Loop"

Episode Synopsis

I had lost myself. 😔 I used to drop all of me to help others and my stress and anxiety levels would rise, I couldn’t say no.  Then it hit me when I went on vacation and realized - they are all doing just fine without me.
Now I set boundaries and in return it makes them stronger and more independent.
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Danita Young is the Owner/Cofounder of Booty Bands & Barbells®, Bikini Model, Certified Personal Trainer, NQ Bikini Competitor & a Speaker Specializing in Women's Mindset and Health.

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