Audio hugs to help people beat anxiety & depression, one hug at a time.

Latest episodes of the podcast Alex's Depression Tips

• How To Increase Self-Esteem
• Dealing with Anxiety in Relationships
• Progressive Muscle Relaxation For Severe Anxiety
• Emergency Audio For High Anxiety or Panic Attack
• Are Depression Pills Placebos?
• How Do You Recover From Depression Without Support?
• What Do You Do When Depression Medication Stops Working?
• Will Depression Affect My Career?
• Who Gets Depression?
• Have You Ever Wondered Exactly What Depression Is?