Lack of self-compassion is a common experience of many women and can be traced back to our inability to accept and come to terms with those parts of ourselves we don’t like or have disowned.
So, as we stand at the threshold of this mid-life kitchen we have to pick up all those parts and put them in that alchemical blender and that is everything that’s there – we have to be true to ourselves.
Start close in. Begin that conversation with yourself – bring compassion and deep love to all that is not yet opened with you.
Bring compassion and love to all those parts of you that are difficult to deal with – including the moodiness the hot flushes or just the restlessness and dissatisfaction you are feeling
Ann quotes one of her favourite authors, David Whyte, who grew up in the valleys of Yorkshire in England and in early life studied marine zoology. He is a captivating speaker and uses a wonderful blend of poetry, humour and insight to enable us to engage in the unfolding conversation with our life. 
https://annmoirbussy.com/
Dr Ann Moir Bussy’s ‘Fabulous 50s and More’ Facebook page:https://www.facebook.com/Fabulous-50s-and-More-615111555669425/See omnystudio.com/listener for privacy information.

Ver todos los episodios