Equanimity: Closing the Circle (with a spice of Tonglen)

Alan Wallace Live from Phuket!
26/04/2010 1h 27min

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Episode Synopsis

Today we also finished the basic cycle of the Four Inmeasurables with another practice of equanimity.We first get an introduction to the sheer importance of the practices of Four Inmeasurables (and how they not only are tremendously beneficial practices in themselves but also how they are the "golden ground" for cultivating Bodihchitta) and brief instructions for Tonglen. We then proceed to a practice of equanimity with Tonglen mixed in, and end with some good assorted Questions and Answers (Q&A).The picture of this podcast is beautiful Chalong temple here in Phuket! This great photo was kindly provided by Sara.

More episodes of the podcast Alan Wallace Live from Phuket!

Ending Where We Began: Equanimity Permeated With Loving Kindness 11/06/2010
The Last Shamatha Practice 10/06/2010
Equanimity: Looking Ahead 10/06/2010
Of Trust, Devotion, or Lack Thereof (+ Awareness of Awareness Practice) 09/06/2010
Awareness of Awareness: Emerging through the Clouds of the Dense, Deluded, Compulsive Mind into Clear and Luminous Space 08/06/2010
Empathetic Joy: Using our Mind as a Best Friend (+ great Q&A incl. a deep question about love and attachment). 08/06/2010
Awareness of Awareness: A Smooth Transition from the Space of the Mind 08/06/2010
Compassion: Investigating a Hypothesis about the Very Root of Suffering (and the importance of not taking Dharma out of context) 07/06/2010
Settling the Mind in its Natural State: Sustaining a Continuity 07/06/2010
[Extra Bonus] Culminating in the Great Perfection: The Dzogchen View (Addendum) 07/06/2010
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