Ajahn Brahmali teaches how to cultivate mettā, or loving-kindness, as a vital part of Buddhist practice. To develop mettā, we must train the mind to see others through compassion, not judgment or fear. Mettā purifies the mind, reduces anger and ill-will, and is a foundation for deep meditation.Recorded 2023-04-07-This talk by Ajahn Brahmali was recorded and made available for free distribution by the Buddhist Society of Western Australia (BWSA) under the ⁠Creative Commons⁠ license. ⁠You can support the Buddhist Society of Western Australia by pledging your support via their Ko-fi page.⁠

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