Listen in for this meditation with Aine to ground your energy and clear your mind.Aine Rock is a Certified Health & Life Coach and High Performance Coach.  After teaching yoga for 10 years, she moved into the digital wellness space while raising her children.  Years later, her passion for mindfulness and spiritual connection was reignited and she’s been on a journey of personal growth and healing ever since.Using coaching, meditation, breath work and embodiment practices, Aine guides women to unlock their infinite joy and live a more vibrant and purpose driven life.For more meditations check out www.ainerock.com and for daily updates follow Aine on Instagram @aine_rockyourjoyPodcast episode production by Dante32.

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