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Listen "S3 E5 Five Minutes Of Self-kindness "
Episode Synopsis
In today's episode, Sophia beautifully explores the concept of self-kindness and its profound impact on our mental health.
Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.
This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
Drawing from her personal experiences, she shares heartfelt insights and practical ways to cultivate self-compassion.
This discussion serves as a gentle reminder for listeners to prioritize being kind to themselves, fostering a more positive mindset and overall well-being.
I would greatly appreciate your support in rating, subscribing, and leaving a review. Thank you!
Contact Sophia through the following links below:
Ebook: The Other Side of Infidelity
Buy Me A Coffee
Book A Call With Me: HERE
My Personal IG: @aim4uconsulting
Freebie: Is Self-blame Keeping You Up At Night After Being Blindsided By Infidelity?
In God we trust