Ailsa Burns Yoga Nidra

Por: Ailsa Burns
Yoga Nidra to help you relax, rest and sleep. My name is Ailsa, and I am a Scottish yoga teacher based in Bristol, United Kingdom. I have been practising yoga since 2008 and teaching since 2017.

My podcast is your place to listen to soothing Yoga Nidra meditations to help you relax, rest and sleep. My hope is that this podcast is a haven of peace and tranquillity for you and helps you to navigate your life with compassion, kindness, and gentleness.
26 episodios disponibles

Latest episodes of the podcast Ailsa Burns Yoga Nidra

Yoga Nidra to Help You Fall Asleep 12/10/2025
Yoga Nidra for Joy & Positive Energy (Day 22) 30 Days of Yoga Nidra 28/09/2025
Yoga Nidra for Relaxation & Deep Sleep 14/09/2025
Yoga Nidra Guided Meditation (Day 21) 30 Days of Yoga Nidra 31/08/2025
Yoga Nidra to Ease Insomnia 17/08/2025
Yoga Nidra: Soothe Your Nervous System (Day 20) 30 Days of Yoga Nidra 08/08/2025
Unlock Your Inner Sanctuary (Day 19) 30 Days of Yoga Nidra 01/08/2025
Yoga Nidra Meditation (Day 18) 30 Days of Yoga Nidra 29/07/2025
NSDR Meditation (Day 17) 30 Days of Yoga Nidra 28/07/2025
Yoga Nidra for Breath Awareness (Day 16) 30 Days of Yoga Nidra 25/07/2025
Yoga Nidra for Body Awareness (Day 15) 30 Days of Yoga Nidra 24/07/2025
Yoga Nidra Power Nap (Day 14) 30 Days of Yoga Nidra 23/07/2025
Boost Motivation with Yoga Nidra (Day 13) 30 Days of Yoga Nidra 22/07/2025
Yoga Nidra for Compassion (Day 12) 30 Days of Yoga Nidra 21/07/2025
Yoga Nidra Meditation (Day 11) 30 Days of Yoga Nidra 20/07/2025
Nervous System Healing Meditation (Day 10) 30 Days of Yoga Nidra 19/07/2025
Nervous System Regulation (Day 9) 30 Days of Yoga Nidra 18/07/2025
Yoga Nidra Guided Meditation (Day 8) 30 Days of Yoga Nidra 17/07/2025
Yoga Nidra Guided Meditation (Day 7) 30 Days of Yoga Nidra 16/07/2025
Non Sleep Deep Rest NSDR (Day 6) 30 Days of Yoga Nidra 15/07/2025
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