Hello friends! It’s time for another edition of the 🎧 4 AM Report.🎧  Hope you’ve enjoyed February because it’s 👉 THIS 👈 close to be over!! 🎉💥💫🥶 After a long, dark winter of Covid lockdowns, we wanted this week to be all about wellness – your own, and your employees’. 💪🧘‍♀️🧠💪 And that is Lydia Di Francesco’s speciality! 🏆 As a workplace wellness consultant, she helps companies understand the connection between well-being and mental health, and employee productivity and retention. 👏👏👏 We talk: 💫 Setting boundaries. 💫 What she calls “stress resilience.” 💫 And how exercise and healthy eating equals better sleep. As the old adage goes, if you don’t put your oxygen mask on FIRST – you won’t be much good at helping anyone else. 🛩 🤗 🛩 Enjoy!   About Lydia Lydia Di Francesco is the CEO and Wellness Consultant at Fit + Healthy 365. Lydia has worked in the wellness industry for over 8 years. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention. Website: www.fithealthy365.com  More info on the virtual employee wellness workshops: http://www.fithealthy365.com/wellness-webinars/   

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