Ageless Vitality with Lenny Antonina

Por: Lenny Antonina
Hosted by Lenny Antonina. I am 59 years strong, RN Holistic Health Coach. Mother of five, grandmother of almost three. RN/Personal trainer/Yoga Teacher/Reiki Master/Nutritional Counselor. Creator of the blueprint The five pillars of Lenora for everlasting health and wellness. Available on my Linktree: https://linktr.ee/LennyAntonina
As I approach my 60's I want to share how incredible I feel in mind, body and heart, and hopefully inspire YOU to believe you can feel that way too!
This podcast will be all about health and wellness, I hope you enjoy and feel my passion for healthy living!



98 episodios disponibles

Latest episodes of the podcast Ageless Vitality with Lenny Antonina

Intuitive eating vs conscious eating 12/10/2022
What are you filling your body with? 06/10/2022
Eat real food! 04/10/2022
Adding good fat to your smoothie! 25/09/2022
It’s never too late? 21/09/2022
The lymphatic system! 18/09/2022
Do the hard thing first! 11/09/2022
Don’t be fooled! 07/09/2022
There can always be an excuse! 05/09/2022
My thoughts on “cheat days.” 02/09/2022
Patience… do you have it? 31/08/2022
Self care is never selfish! 29/08/2022
Mouth taping! 26/08/2022
Keep it moving! 24/08/2022
Bonus! Two pods in one! 22/08/2022
Focusing on things you CAN change! 19/08/2022
When is the best time to work out? 17/08/2022
Building bone.. 15/08/2022
Getting started is the easy part.. 12/08/2022
Calorie deficit. 10/08/2022
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