You can find Dennis at:https://roguehealthandfitness.com/Twitter @mangan150You can find Jerry Texeira at:https://bodyweightstrength.fitTwitter: @jerryteixeiraIG: jtbodyweightstrengthDennis "P.D." Mangan shares his strategies for optimizing his healthspan as he approaches 70 years old. We talk about his background as a vegetarian who engaged in endurance based training in the form of running, and how he ultimately started experiencing health problems following that way of life. He details how a move to a diet based on animal foods and high intensity strength training produced significant improvements in health. He breaks down each of his 3 primary tenets of Sun, Steak, and Steel in detail, and reveals what his current daily diet and training look like. 

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