KeywordsWellness, Ayurveda, community, self-care, body awareness, menopause, personal growth, boundariesSummaryIn this engaging conversation, Joan Markwell reconnects with her friend Lainie Jenkins, who shares her journey of opening One Family Yoga and Pilates Studio in Brisbane. They discuss the importance of community in fitness, the integration of Ayurveda into daily life, and the significance of self-care, especially for women navigating menopause. Lainie emphasizes the need for balance in life and the power of supportive communities in achieving wellness. The conversation also touches on personal growth, boundaries, and the transformative stories of individuals who have embraced these practices.TakeawaysCommunity is essential for wellness and support.Ayurveda offers a holistic approach to health.Self-care should be a daily practice, not a luxury.Understanding your body can lead to better health choices.Menopause can be managed with Ayurvedic principles.Daily routines can significantly impact overall well-being.Boundaries are important for maintaining personal energy.Transformative stories inspire others to take action.Finding balance is key to a fulfilling life.Listening to your body is crucial for self-awareness and good health.Chapters00:00 Introduction 01:06 Reconnecting and Building Community Through Fitness03:20 Journey to Brisbane and Opening a Fitness Studio05:22 Balancing Work and Family Life08:11 Exploring Ayurveda and Its Connection to Yoga10:57 Understanding Doshas and Their Impact on Health13:36 The Role of Food in Ayurveda16:19 Creating a Supportive Community for Women18:56 Primal Habits and Modern Lifestyle Changes21:28 Feeling Stuck: The Weight of ExpectationsFollow Joan on instagram@joanmarkwell_If you would like more information about Joan's 10 day sleep challenge that will really rock your world with more and better sleep, pleaseDM via instagram

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