In this conversation, Alena Turley, a somatic healer, discusses her journey and the importance of somatic therapy in reconnecting the body and mind. She emphasises the significance of emotional wellness and the role of the healer as a facilitator rather than a doer. Alena shares her personal experiences, the challenges of motherhood, and the power of asking for help. The discussion also touches on the themes of feminine power, visibility, and authentic storytelling, highlighting the journey of self-discovery and healing. In this engaging conversation, Alena and Joan explore themes of self-acceptance, empowerment, and the journey to authenticity. They discuss societal norms that dictate how women should present themselves, the importance of embracing one's true self, and the transformative power of physical mastery through martial arts. The conversation also delves into the connection between nature and well-being, the challenges of navigating menopause, and the significance of living unapologetically. Alena shares her personal journey of self-discovery and the lessons learned along the way, emphasising the importance of choice and self-care.Find Alena in Instagram HEREor on her website HEREConnect with Joan in Instagram HERECLICK HERE to join the Ageing Unapologetically community Please leave a review and subscribe to support this podcast. I very much appreciate your support.

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