Slow down and breathe - with Rob Rea

Age Well with Dr Sophie Shotter
24/12/2024 39 min
Slow down and breathe - with Rob Rea

Listen "Slow down and breathe - with Rob Rea"

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Episode Synopsis

Different breathwork techniques | are we over-breathing? | using breathwork to trigger the parasympathetic nervous system | can breathwork create a psychedelic experience?

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