In this week's episode I chat with strength and conditioning specialist Emma O'Toole about how we fit strength work around our swimming, cycling and running training. We cover how much strength training you should be doing a week, how your sessions should leave you feeling, how strength training evolves over the year and much more.
If you are an athlete and would like to work with Emma, you can find her details here: https://www.builttoendure.coach. If you are a coach who would like to improve your knowledge of strength training for endurance athletes, you can take one of her courses here: https://www.builttoendure.pro

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching
Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store
Email me directly at [email protected]
Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en
Follow me on Facebook: https://www.facebook.com/phazontriathlon/
Follow me on YouTube: https://www.youtube.com/@phazontriathlon558
Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

Ver todos los episodios