Listen "Episode 42- Cadence"
Episode Synopsis
In this week's episode I discuss swimming cycling and running cadence. Helping you understand the impact of it on performance in each three sports, as well as some very ballpark ideas of what we should be aiming for.
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More episodes of the podcast Age Group Triathlon Podcast
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Episode 44- IRONMAN vs 70.3
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Episode Rewind- IRONMAN Wales
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Episode 43- How to Conquer a Hilly Triathlon
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Episode 41- Late Season Triathlons
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Episode 38- IRONMAN on a Budget
05/08/2025